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	<title>Basic Sport Climbing Archives - VDiff Climbing</title>
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	<description>Safe Rock Climbing Skills Explained</description>
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	<title>Basic Sport Climbing Archives - VDiff Climbing</title>
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		<title>Attaching to the Anchor &gt; Slings, Daisy Chains and Common Mistakes</title>
		<link>https://www.vdiffclimbing.com/slings-daisy-chains/</link>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 09:00:29 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Basic Trad Skills]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[slings]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sport anchors]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=3128</guid>

					<description><![CDATA[<p>Attaching to the Anchor &#8211; Slings, Daisy Chains and Common Mistakes The Top Shelf To free up space at the central point, you can clip in to the ‘top shelf’ of the cordelette. This is...</p>
<p>The post <a href="https://www.vdiffclimbing.com/slings-daisy-chains/">Attaching to the Anchor &gt; Slings, Daisy Chains and Common Mistakes</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How To Be a Better Belayer</title>
		<link>https://www.vdiffclimbing.com/better-belayer/</link>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 04:00:32 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Basic Trad Skills]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[belay]]></category>
		<category><![CDATA[multipitch]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=1842</guid>

					<description><![CDATA[<p>How to Be a Better Belayer Just as people pick up ‘bad habits’ after they pass their driving test, climbers often get lazy with belaying once they have learnt the basics. Here are some tips...</p>
<p>The post <a href="https://www.vdiffclimbing.com/better-belayer/">How To Be a Better Belayer</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>How To Belay In Guide Mode</title>
		<link>https://www.vdiffclimbing.com/guide-mode/</link>
					<comments>https://www.vdiffclimbing.com/guide-mode/#comments</comments>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 01:00:02 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Basic Trad Skills]]></category>
		<category><![CDATA[Trad Climbing]]></category>
		<category><![CDATA[belay]]></category>
		<category><![CDATA[guide mode]]></category>
		<category><![CDATA[lead skills]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=390</guid>

					<description><![CDATA[<p>How to Belay in Guide Mode Guide Mode is an auto-blocking belay technique. It is a safe way for the leader to bring up the follower. Do not use this method for lead belaying. The...</p>
<p>The post <a href="https://www.vdiffclimbing.com/guide-mode/">How To Belay In Guide Mode</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Climbing Technique &gt; Movement</title>
		<link>https://www.vdiffclimbing.com/sport-technique-movement/</link>
					<comments>https://www.vdiffclimbing.com/sport-technique-movement/#comments</comments>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 15:00:51 +0000</pubDate>
				<category><![CDATA[Basic Skills]]></category>
		<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[lead skills]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=2097</guid>

					<description><![CDATA[<p>Climbing Technique: Movement Climbing is like a dance. The aim is to choreograph different types of holds and moves into one fluid movement. It is much more efficient and enjoyable to move up fluidly, methodically...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-technique-movement/">Climbing Technique &gt; Movement</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Climbing Technique &gt; Handholds</title>
		<link>https://www.vdiffclimbing.com/sport-technique-handholds/</link>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 14:00:44 +0000</pubDate>
				<category><![CDATA[Basic Skills]]></category>
		<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=2093</guid>

					<description><![CDATA[<p>Climbing Technique: Handholds The weight on your arms increases as the rock gets steeper and the footholds get smaller. Beginners often ‘over grip’ the rock and burn out their forearms too soon, making it impossible...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-technique-handholds/">Climbing Technique &gt; Handholds</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Climbing Technique &gt; Footwork</title>
		<link>https://www.vdiffclimbing.com/sport-technique-footwork/</link>
					<comments>https://www.vdiffclimbing.com/sport-technique-footwork/#comments</comments>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 13:00:21 +0000</pubDate>
				<category><![CDATA[Basic Skills]]></category>
		<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=2089</guid>

					<description><![CDATA[<p>Climbing Technique: Footwork This section introduces the most common foot, hand and body positions used in rock climbing. How you grip handholds or stand on footholds depends on their shape, size and position. How you...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-technique-footwork/">Climbing Technique &gt; Footwork</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Multi-Pitch Sport Climbing</title>
		<link>https://www.vdiffclimbing.com/sport-multipitch/</link>
					<comments>https://www.vdiffclimbing.com/sport-multipitch/#comments</comments>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 12:00:35 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[multipitch]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=1932</guid>

					<description><![CDATA[<p>Multi-Pitch Sport Climbing A multi-pitch route is one that is split into two or more pitches. This may be because it is longer than your rope, or it could be a wandering route that would...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-multipitch/">Multi-Pitch Sport Climbing</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.vdiffclimbing.com/sport-multipitch/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sport Climbing &gt; How To Descend</title>
		<link>https://www.vdiffclimbing.com/sport-descending/</link>
					<comments>https://www.vdiffclimbing.com/sport-descending/#comments</comments>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 11:00:36 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[abseil]]></category>
		<category><![CDATA[lead skills]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=1926</guid>

					<description><![CDATA[<p>Sport Climbing &#8211; How to Descend Lower, Abseil or Walk Off? There are basically three ways to descend; walk off, lower or abseil (rappel). You will either lower or abseil to get down from most...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-descending/">Sport Climbing &gt; How To Descend</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.vdiffclimbing.com/sport-descending/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sport Climbing &gt; Lead Skills</title>
		<link>https://www.vdiffclimbing.com/sport-lead/</link>
					<comments>https://www.vdiffclimbing.com/sport-lead/#comments</comments>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 10:00:54 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[basic lead]]></category>
		<category><![CDATA[lead skills]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=1854</guid>

					<description><![CDATA[<p>Sport Climbing &#8211; Lead Skills Lead climbing a sport route is similar to lead climbing at the indoor wall, but with a few more factors to consider. These are described below. Quickdraw Ends Quickdraws have...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-lead/">Sport Climbing &gt; Lead Skills</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sport Anchors &gt; Belaying from the Top</title>
		<link>https://www.vdiffclimbing.com/sport-anchor/</link>
		
		<dc:creator><![CDATA[VDiff]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 08:00:31 +0000</pubDate>
				<category><![CDATA[Basic Sport Climbing]]></category>
		<category><![CDATA[Sport Climbing]]></category>
		<category><![CDATA[anchors]]></category>
		<category><![CDATA[guide mode]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sport anchors]]></category>
		<guid isPermaLink="false">https://www.vdiffclimbing.com/staging.vdiffclimbing.com/?p=1917</guid>

					<description><![CDATA[<p>Sport Climbing Anchors &#8211; Belaying from the Top For most sport climbs, you will belay from the bottom – just like you would at the indoor gym. However, you should belay from the top of...</p>
<p>The post <a href="https://www.vdiffclimbing.com/sport-anchor/">Sport Anchors &gt; Belaying from the Top</a> appeared first on <a href="https://www.vdiffclimbing.com">VDiff Climbing</a>.</p>
]]></description>
		
		
		
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